Weigh In record (no journal entry) for 04 January 2013
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194.4 lb
Lost so far: 2.2 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2013:
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790 kcal
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Fat: 24.49g | Prot: 33.73g | Carb: 110.89g.
Breakfast: skim milk, cheerios. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast, Cheddar Cheese, Light Mayo (Packet). Snacks/Other: natures harvest nut and fruit mix. more...
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losing 11.2 lb a week
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