Scribess's Journal, 23 June 2019

181.2 lb Lost so far: 78.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 68.73g | Prot: 64.80g | Carb: 176.70g.   Breakfast: Grilled Cheese Sandwich. Lunch: Fanta Orange Soda (12 oz), Burger King Whopper Sandwich with Cheese. Dinner: Tuna Fish Salad, English Muffin. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Smirnoff Vodka. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...