Weigh In record (no journal entry) for 22 June 2019
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1031 kcal
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Fat: 66.93g | Prot: 56.50g | Carb: 55.43g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Ruschel Biscoito de Amendoim, Sabor Verde Semente de Chia Sabor Verde, Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Psyllium, Triunfo Linguiça Blumenau, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo (Inteiro). Snacks/Other: Pernil Assado, Ruschel Biscoito de Amendoim, Sadia Presunto Cozido Magro, Dori Amendoim tipo Japonês, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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