pdaggett's Journal, 04 January 2013

288.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

363 kcal

Fat: 19.15g | Prot: 12.14g | Carb: 46.25g.   Breakfast: Jam Preserves, Peanut Butter, Toasted Bread Double Fiber. more...

3806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...