Weigh In record (no journal entry) for 04 January 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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2296 kcal
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Fat: 83.10g | Prot: 128.17g | Carb: 206.95g.
Breakfast: Orange Juice, Milk (Nonfat), Cheerios. Lunch: tomato sauce, turkey. Dinner: Light Caesar Salad Kit, Multigrain Bread, Butter, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: White Table Wine, Cheesecake Ice Cream (Like It), crackers, granola bar, Apples. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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