Weigh In record (no journal entry) for 04 January 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1132 kcal
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Fat: 27.58g | Prot: 42.08g | Carb: 181.67g.
Breakfast: Pumpkin Spice Coffee Creamer, Pumpkin Spice Coffee Creamer, English Muffin with Ham and Cheese Sandwich, Coffee, Granulated Splenda, Milk (Nonfat) . Lunch: Five Cheese Lasagna. Snacks/Other: Peppermint Pattie, Chewy Bars - Oats & Chocolate. more...
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gaining 0.2 lb a week
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