mhaider's Journal, 04 January 2013

277.8 lb Lost so far: 4.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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749 kcal

Fat: 11.92g | Prot: 47.21g | Carb: 119.63g.   Breakfast: Honey Wheat Thin Style Buns, Light Original Buttery Spread with Flax Oil, Egg Beaters - Original, Red Delicious Apples, Milk (Nonfat). Lunch: subway club. Snacks/Other: orange. more...

3378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...