Weigh In record (no journal entry) for 04 January 2013
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1157 kcal
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Fat: 42.89g | Prot: 69.52g | Carb: 124.25g.
Breakfast: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: lean cuisine five. Dinner: No.Salt Green Beans, Light Caesar Salad Kit, Lowfat Small Curd Cottage Cheese, pork chop. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, XS Energy Drink, Water. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Misc workouts - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.0 lb a week
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