Weigh In record (no journal entry) for 31 July 2010
|
237.2 lb
Lost so far: 15.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2010:
|
3079 kcal
|
Fat: 92.16g | Prot: 163.04g | Carb: 263.53g.
Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, Sugar. Lunch: trout, chicken, chicken. Dinner: cous cous, key lime pie, tequila, corn, Tilapia (Fish). Snacks/Other: Apples, Dry Roasted Almonds (Without Salt Added). more...
|
|
4061 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Hiking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solarisbetter's weight history
|