Weigh In record (no journal entry) for 23 June 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1492 kcal
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Fat: 43.51g | Prot: 74.00g | Carb: 196.47g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Bananas, Kingsmill Wholemeal Thick, Tea with Skimmed Milk, Scrambled Egg, Clover Clover Spread. Dinner: Danone Light & Free Greek Style Yoghurt, Tea with Skimmed Milk, Lockwoods Mushy Peas, McCain Home Chips, Birds Eye Breaded Fish Fillet. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Warburtons Sandwich Thins, Tea with Skimmed Milk. more...
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steady weight
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