WendiRi's Journal, 04 January 2013

168.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 30.17g | Prot: 80.92g | Carb: 130.37g.   Breakfast: Blackberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Balsamic Vinaigrette, Chef Salad (Regular). Dinner: White Table Wine, 2% Lowfat Small Curd Cottage Cheese, Broccoli, Sweet Potato. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...