WendiRi's Journal, 06 January 2013

167.5 lb Lost so far: 10.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 77.22g | Prot: 58.56g | Carb: 127.06g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Oil Popped White Popcorn . Dinner: Light Mayo, Solid White Albacore Tuna in Water, Dark Red Kidney Beans. Snacks/Other: Walnuts. more...

1970 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...