mykeee's Journal, 04 January 2013

169.5 lb Lost so far: 18.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 133.14g | Prot: 92.30g | Carb: 221.88g.   Breakfast: Honey , Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Apples. Dinner: Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Double Bacon Cheeseburger on Bun. Snacks/Other: Almonds , Apples. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 6 hours. more...