Weigh In record (no journal entry) for 04 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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948 kcal
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Fat: 40.41g | Prot: 82.62g | Carb: 61.58g.
Breakfast: Pure Pro35 (Vanilla). Lunch: Pepperoni, Snacks (Old), Oikos Greek Yogurt, Olive Oil Mayonnaise, Deli Turkey or Chicken Breast Meat, Everything Bagel. more...
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losing 7.0 lb a week
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