Weigh In record (no journal entry) for 03 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1958 kcal
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Fat: 73.91g | Prot: 139.72g | Carb: 181.58g.
Breakfast: Pure Pro35 (Vanilla). Lunch: Everything Bagel, Deli Turkey or Chicken Breast Meat, Olive Oil Mayonnaise, Oikos Greek Yogurt, Crunchy - Peanut Butter, Snacks (Old). Dinner: Olive Oil Mayonnaise, Chicken Breast Chunks, Oriental Style Rice (Ready to Serve), Hand-Cut, Jumbo Tenders. Snacks/Other: Lindor. more...
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losing 7.0 lb a week
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