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Another pound gone! YaY! I am so glad I found the keto diet. I believe this is something that I can live with long term. I am looking forward to seeing how far I can go with the weight loss. I'm feeling good about this! Keto on!
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1064 kcal
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Fat: 86.26g | Prot: 37.82g | Carb: 37.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Cucumber Salad with Vinegar, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Deviled Egg, Duke's Mayonnaise, Cauliflower, Barbecued Pork Spareribs with Sauce, Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Ice Breakers Ice Cubes. more...
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losing 8.4 lb a week
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 Comments
Yes amazing in the first few weeks! But must be sustainable! Go girl!
22 Jun 19 by member: 66Pack
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8 monthz for me still amazing
22 Jun 19 by member: liv001
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