yoyocoocoo's Journal, 31 July 2010

back on track ready to drop this 25lbs and finally gett out of the 200s for good.

225.8 lb Lost so far: 87.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 25.82g | Prot: 88.16g | Carb: 247.35g.   Breakfast: Honey Clusters Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Beef Ravioli in Meat Sauce. Dinner: Kosher Dill Wholes, Mikes Chipotle sausage pasta. Snacks/Other: 0% Fat Free Milk, Granny Smith Apples. more...

4015 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour and 5 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...