Weigh In record (no journal entry) for 22 June 2019
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147.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1983 kcal
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Fat: 75.65g | Prot: 61.94g | Carb: 119.02g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, Jason's Deli Cornbread Muffin, Potato Salad, Whole Wheat Bread, Restaurant Style BBQ Sauce, Beef Brisket (Whole, Lean Only). Dinner: Thuringer, Butter, Oroweat 12 Grain Bread. Snacks/Other: Red Table Wine. more...
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gaining 0.2 lb a week
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