booschi1's Journal, 04 January 2013

I started juicing and eating healthier on 12/12/12. I plan to eat mostly raw. Working towards that goal. I think the weight gain came from too much salt. trying to be more conscience of salt intake.
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.
on diet booschi1's own diet  


the salt will get ya... it makes you retain water. Also, on the juicing, you want to eat fruits and veggies whole because the (edible)skin holds alot of the fiber you need to be regular and to help get rid of stored fat. 
07 Jan 13 by member: stacylynnbug


Submit a Comment

You must  sign in to submit a comment

Other Related Links


booschi1's weight history

booschi1's Recent Activity

booschi1's Own Activity

No recent activity.

booschi1's Buddies

No recent activity.

Other Member Diet Recent Activity

pearsonesteppe recorded a Weigh In at 200.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Scalewatcher3 commented on northernmusician's Weigh In.
glen commented on bianca1313's Weigh In.
philmck commented on their Journal Entry.
Waqas Amjad recorded a Weigh In at 176.4 lb.
Abransford recorded a Weigh In at 169.5 lb.