Weigh In record (no journal entry) for 04 January 2013
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184.2 lb
Lost so far: 34.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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190 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Special K Protein Shakes. more...
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losing 0.9 lb a week
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