llfredericks's Journal, 31 July 2010

Slowly but surely the number keeps going down. Almost to my 10 pound milestone. I need to focus and stop allowing myself to "cheat" just because I've lost some weight. Hoping next time to see a bigger and continued loss.

228.8 lb Lost so far: 9.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 42.43g | Prot: 19.93g | Carb: 187.51g.   Breakfast: Cream (Half & Half), Coffee. Dinner: olive oil, seasoned salt, parkay, baked potato. Snacks/Other: Cola Soft Drink. more...

2877 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...