pboyza's Journal, 04 January 2013

counting calories, but basically not limiting the type of food I was eating, and I am 4kg down in one week!
this is amazing! the phone app is helping me make the right decisions!
Been to the gym twice in the past 7 days, and will try to keep going atleast twice a week. feeling great!

251.3 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 73.51g | Prot: 140.89g | Carb: 144.20g.   Breakfast: Coffee with Milk and Sugar, Perinaise Lite, White Bread, Scrambled Egg, Wholewheat Apple Bake. Lunch: Coke Zero, White Bread, Lamb Curry. Dinner: White Bread, Lamb Curry. more...

2933 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...