Weigh In record (no journal entry) for 04 January 2013
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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915 kcal
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Fat: 24.57g | Prot: 134.14g | Carb: 36.79g.
Breakfast: Water, Smoked scottish salmon, Cheese Spread Triangles, Crispbread, Coffee. Lunch: Garlic Powder, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Steak, Coffee. Dinner: Coca cola, Smoked scottish salmon. Snacks/Other: Greek yogurt, Water, Peach Yogurt, Cottage cheese, Coca cola. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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