Weigh In record (no journal entry) for 04 January 2013
|
173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
2019 kcal
|
Fat: 64.65g | Prot: 82.35g | Carb: 272.13g.
Breakfast: Panini Pompoen, Time Out Melkchocolade, Yakult Light. Lunch: Sinaasappel, Gouda Cheese, Gebraden Kippenvlees, Bruin Brood, Hard-Boiled Egg. Dinner: Time Out Melkchocolade, Kantonese Rijst. Snacks/Other: Chocolate Mocha. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|