Weigh In record (no journal entry) for 22 June 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1619 kcal
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Fat: 46.25g | Prot: 83.75g | Carb: 187.25g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Large), Water. Dinner: Chili's Presidente Margarita, Chili's Margarita Grilled Chicken, Water. more...
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gaining 2.8 lb a week
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