Weigh In record (no journal entry) for 04 January 2013
|
237.2 lb
Lost so far: 8.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1990 kcal
|
Fat: 67.09g | Prot: 102.40g | Carb: 246.94g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Lactofree Milk, Muesli. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Potato French Fries, White Crusty Rolls, Green Hot Chilli Peppers, Onions, Lean Beef Mince. Snacks/Other: Diet Coca-Cola (Can). more...
|
|
2992 kcal
|
Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 11 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|