Weigh In record (no journal entry) for 31 July 2010
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204.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2607 kcal
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Fat: 69.83g | Prot: 72.72g | Carb: 279.12g.
Breakfast: Chicken & Bacon Spiedini, balkan yogurt, milk, raisin bran. Lunch: Tortilla Corn Chips, Salsa, Granulated Sugar, Vegetable Oil, Black Beans, Classic Guacamole, Beer. Dinner: whipped cream, ice cream, angel food cake, Sangria, Tzatziki, Tortilla Corn Chips, Potato Salad, Caesar Salad with Romaine, Light Beer. Snacks/Other: Italian Bread, weight watchers cake. more...
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2714 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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