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30.5 BPI
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1707 kcal
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Fat: 94.24g | Prot: 95.52g | Carb: 118.44g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Dinner: Honey Wheat Bread, Caesar Salad, Aussie Fries, Outback Special (12 oz). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 3.5 lb a week
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