Weigh In record (no journal entry) for 03 August 2010
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2013 kcal
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Fat: 94.96g | Prot: 111.54g | Carb: 167.03g.
Breakfast: Light Singles to Go, Bacon, Egg & Low Fat Cheese. Lunch: Chicken Club Panini. Dinner: Rice Sides - Rice & Red Beans. Snacks/Other: wise popcorn, Sweet and Salty Nut Granola Bars - Peanut, Cookies 'n' Cream Bar, Nips Sugar Free Hard Coffee Candy, Coffee, Mini Moos Half & Half Creamers. more...
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gaining 5.8 lb a week
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