JeremyNJ79's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
144.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1603 kcal Fat: 44.43g | Prot: 93.52g | Carb: 213.24g.   Breakfast: 1% Milk, Blueberries , Bagel, Veggie Breakfast Sausage Links, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Frosted Flakes, Egg Whites, Seasoned Croutons, Reduced Fat Peanut Butter Spread, Pure Premium Orange Juice. Lunch: Sesame Chicken, Lo Mein. Dinner: Bison Sirloin Steaks, BBQ Sauce, Korean Teriyaki Stir Fry Sauce, Texas Toast (Garlic Toast), Mixed Vegetables, V8 Splash Mango Peach. Snacks/Other: CocoPop, Seasoned Croutons. more...
1951 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.4 lb a week

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