JeremyNJ79's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
144.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1603 kcal Fat: 44.43g | Prot: 93.52g | Carb: 213.24g.   Breakfast: 1% Milk, Blueberries , Bagel, Veggie Breakfast Sausage Links, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Frosted Flakes, Egg Whites, Seasoned Croutons, Reduced Fat Peanut Butter Spread, Pure Premium Orange Juice. Lunch: Sesame Chicken, Lo Mein. Dinner: Bison Sirloin Steaks, BBQ Sauce, Korean Teriyaki Stir Fry Sauce, Texas Toast (Garlic Toast), Mixed Vegetables, V8 Splash Mango Peach. Snacks/Other: CocoPop, Seasoned Croutons. more...
1951 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.
paulayb recorded a Weight Entry at 122.8 lb.
Celeste882 recorded a Weight Entry at 155.9 lb.
Marta1961 updated their Food Diary.