Weigh In record (no journal entry) for 31 July 2010
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1603 kcal
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Fat: 44.43g | Prot: 93.52g | Carb: 213.24g.
Breakfast: Pure Premium Orange Juice, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Egg Whites, Frosted Flakes, Veggie Breakfast Bacon Strips, Salted Whipped Butter, Veggie Breakfast Sausage Links, Bagel, Blueberries , 1% Milk. Lunch: Lo Mein, Sesame Chicken. Dinner: V8 Splash Mango Peach, Mixed Vegetables, Texas Toast (Garlic Toast), Korean Teriyaki Stir Fry Sauce, BBQ Sauce, Bison Sirloin Steaks. Snacks/Other: Seasoned Croutons, CocoPop. more...
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1951 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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