Weigh In record (no journal entry) for 01 August 2010
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2229 kcal
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Fat: 64.60g | Prot: 116.26g | Carb: 294.51g.
Breakfast: Golden Crisp, 1% Milk, Bagel, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Pure Premium Orange Juice. Lunch: Axelrod Fat Free Cherry Vanilla Yogurt, 98% Fat Free Turkey Breast, Flour Tortillas, American Singles, Hi-C Wild Cherry, Sour Cream & Onion Potato Chips. Dinner: Green Giant Healthy Heart Vegetables, Grilled Brown Sugar Barbeque Chicken Breast, Texas Toast (Garlic Toast), V8 Splash Mango Peach, Seasoned Croutons. Snacks/Other: Chocolate Chip Cookies, 1% Milk, Restaurant Style Tortilla Chips, Restaurant Style Salsa. more...
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2121 kcal
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Activities & Exercise:
P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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