Weigh In record (no journal entry) for 31 July 2010
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1750 kcal
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Fat: 53.27g | Prot: 85.03g | Carb: 245.29g.
Breakfast: Instant Oatmeal - Strawberries & Cream, 1% Lowfat Chocolate Milk. Lunch: Junior Roast Beef Sandwich. Dinner: Robusto Six Cheese Pasta Sauce, whole grain medium shells, earthgrains multi-grain thin bun, Bread Crumbs, Lean Ground Turkey, Egg. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Organic Lowfat Plain Yogurt, Strawberries, Glazed Cake Donut. more...
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1823 kcal
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Activities & Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...
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gaining 9.1 lb a week
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