Weigh In record (no journal entry) for 04 January 2013
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1149 kcal
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Fat: 36.06g | Prot: 73.27g | Carb: 137.38g.
Breakfast: banana chip, tall nonfat latte, A-plus. Lunch: fuji apple, ลูกชิ้นหมู, เกาเหลา ไม่ใส่กระเทียมเจียว, Wonton (Meat Filled Fried Won Ton). Dinner: Cabbage, Pork, oil, shrimp, white rice. more...
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1542 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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