Weigh In record (no journal entry) for 03 January 2013
|
115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
609 kcal
|
Fat: 18.76g | Prot: 27.86g | Carb: 81.31g.
Lunch: Bacon, Egg and Cheese Biscuit. Dinner: Mushrooms, Biscuits Grands! Jr. Golden Layers - Buttermilk, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonita1215's weight history
|