Fledgist's Journal, 31 July 2010

This is the end of July. I've been pretty strict this month. I've got 28 days to go to my birthday. Let's see how well I can do. I've got about ten pounds to go to hit my challenge goal.
324.2 lb Lost so far: 12.8 lb.    Still to go: 156.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1687 kcal Fat: 69.85g | Prot: 64.33g | Carb: 204.95g.   Breakfast: tea, orange juice, grapes, eggs, turkey bacon, Wheat N Honey Bread, I Can't Believe It's Not Butter, danactive yogurt. Dinner: Amy's Indian Mattar Tofu, Regular Beer. Snacks/Other: Lifewater Acai Fruit Punch. more...
4316 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week



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