Iceriver's Journal, 21 June 2019

137.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 2.51g | Prot: 8.30g | Carb: 93.92g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Franz Classic Brioche Bread. more...

1751 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...