seanog's Journal, 31 July 2010

157.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 97.78g | Prot: 81.82g | Carb: 312.06g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Latte Coffee, Caramel Molten Cake, Ham and Cheese Sandwich. Dinner: Roasted Broiled or Baked Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bananas, Apples, Corn Flakes Cereal, Peanut M&M's. more...

2699 kcal

Activities & Exercise: Running - 10/mph - 27 minutes, Standing - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...