Weigh In record (no journal entry) for 04 January 2013
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211.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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3051 kcal
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Fat: 116.94g | Prot: 128.84g | Carb: 370.82g.
Breakfast: Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Запеканка Творожная с Изюмом, Хлеб Бородинский, Мясой Рулет из Курицы или Индейки. Dinner: Плов с Бараниной, Молоко 0,5%, Хрустящие Медовые Мюсли с Шоколадом и Орехами. Snacks/Other: Excellence Extra Creamy Milk, Красные Яблоки, Банан, Струганина из Телятины с Горным Травами. more...
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3935 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Weight Training (moderate) - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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