Weigh In record (no journal entry) for 21 June 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1573 kcal
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Fat: 48.88g | Prot: 61.71g | Carb: 42.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Blueberries, Tomato (low carb), Romaine Lettuce (low carb), Radish, Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Brandt Extra Lean Kolbassa Sausage, Cucumber (low carb), Onion (low carb). Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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