Weigh In record (no journal entry) for 21 June 2019
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150.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1400 kcal
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Fat: 69.99g | Prot: 80.39g | Carb: 153.85g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Publix Almond Bear Claw, Sargento Natural Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Peach. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Special Dark Chocolate Kisses, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.2 lb a week
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