Weigh In record (no journal entry) for 03 January 2013
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236.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1356 kcal
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Fat: 69.29g | Prot: 66.14g | Carb: 98.25g.
Breakfast: half andhalf, coffee, MCDONALDS OATMEAL. Lunch: MCDONALDS DIET COKE, MCDONALDS CEASAR DRESSING, MCDONALD PREMIUM CEASAR SALAD WITH GRILLED CHICKEN. Dinner: butter, pork chop, zucchini. Snacks/Other: moscato, american cheee, ham, water. more...
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3223 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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