Weigh In record (no journal entry) for 05 January 2013
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235.4 lb
Lost so far: 1.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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506 kcal
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Fat: 32.65g | Prot: 24.02g | Carb: 27.42g.
Breakfast: butter, brussell sprouts, eggs fried, half andhalf, coffee. more...
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losing 2.8 lb a week
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