Weigh In record (no journal entry) for 03 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2144 kcal
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Fat: 60.96g | Prot: 210.96g | Carb: 185.37g.
Breakfast: 100% Whey Protein - Chocolate, 100% Whey Protein - Chocolate. Lunch: Beef Oxtails, Spinach, Processed American Cheese, 12" Oven Roasted Chicken Breast. Dinner: kelly Premium Tofu Firm, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: White Rice (Long-Grain, Cooked), D-Lights Turkey Sausage Muffin, Miso Soup. more...
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gaining 0.7 lb a week
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