Weigh In record (no journal entry) for 31 July 2010
|
213.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2010:
|
1453 kcal
|
Fat: 40.38g | Prot: 61.36g | Carb: 214.97g.
Breakfast: Fruit Punch Thirst Quencher, Fat Free Milk, Apple Jacks Cereal. Lunch: White Dinner Rolls, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Dinner: Natural Shredded Fat Free Cheddar Cheese, Ground Turkey 93/7, Taco Seasoning, Super Stuffer Taco Shells. Snacks/Other: 100 Calorie Nutty Bar Singles, Norwegian Cod Liver Oil. more...
|
|
3559 kcal
|
Activities & Exercise:
Basketball - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miwarren's weight history
|