Weigh In record (no journal entry) for 21 June 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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592 kcal
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Fat: 26.00g | Prot: 28.98g | Carb: 56.97g.
Breakfast: Coffee with Milk. Lunch: Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham, Sunbites Veggie Harvest Multigrain Snack. Snacks/Other: Coffee with Milk. more...
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gaining 2.2 lb a week
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