Weigh In record (no journal entry) for 03 January 2013
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2017 kcal
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Fat: 79.35g | Prot: 51.97g | Carb: 286.97g.
Lunch: Promise activ Light Spread, English Muffin, Scrambled Egg , American Cheese. Dinner: Light Style 7 Grain Bread, Peanut Butter and Jelly. Snacks/Other: Oreo Ice Cream Sandwich, No Sugar Added Real Italian Ice Variety Pack, Lightly Salted Tiny Twists, No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. more...
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losing 7.0 lb a week
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