Weigh In record (no journal entry) for 06 January 2013
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1940 kcal
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Fat: 123.29g | Prot: 62.16g | Carb: 151.96g.
Lunch: Coffee, American Cheese, Cream (Half & Half) , Butter , Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Milk Chocolate (Fun Size), No Sugar Added Vanilla Ice Cream Bar, Lightly Salted Tiny Twists, Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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