Weigh In record (no journal entry) for 03 January 2013
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225.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1187 kcal
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Fat: 26.94g | Prot: 120.94g | Carb: 88.06g.
Dinner: White Rice, Parmesan Cheese (Shredded), White Table Wine, Butter, French Bread, Shrimp. Snacks/Other: SS Protein Chocolate. more...
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losing 6.4 lb a week
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