Sweeteater's Journal, 03 January 2013

165.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 69.67g | Prot: 99.40g | Carb: 217.76g.   Breakfast: cashews, Lowfat organic vanilla yogurt, blackberries, water, spaghetti squash with marinara, water. Lunch: tuna, apple, cucumber, onion, miracle whip light, dove almond dark chocolate silky smooth promises. Dinner: mashed potatoes, broccoli, Italian mloaf, water, kale, spinach, red bell pepper, cucu, Sun-Dried Tomatoes (In Oil, Drained), cilantro. more...

1996 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...