Weigh In record (no journal entry) for 04 January 2013
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2177 kcal
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Fat: 117.63g | Prot: 94.22g | Carb: 207.45g.
Breakfast: diet peach tea snapple, mozzarella, apple, spaghetti squash with marinara, cashews. Lunch: dove almond dark chocolate silky smooth promises, Italian mloaf, Water. Dinner: turkey breast, whipped cream, lemon pudding, macaroni and cheese, pork ribs, Diet Coke, brisket, cucu. Snacks/Other: Diet Caffeine Free Dr. Pepper. more...
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2388 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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